Grounding your aura is very simple. You are connected to the Earth (whether you
like it or not). The Earth is not ethereal unless you want it to be. Grounding
is another way of strengthening your aura. Simple sit on the floor (or stand,
lay, crouch for all I care and visualize energetic (or tree roots) extending
from your feet/body into the ground. Feel the energy flowing into the earth,
your polluted energy, your stress flowing into the core, burning away,
recycling. Visualize the energy flowing back out of the core, flowing back into
you, flowing into your charkas and regenerating your body systems. Recommended
daily.
The State Of Your Aura
Are you overworked? Stressed? Agitated? Hacked off? If so, then your aura
probably is too. People can manipulate these irritating emotions and use them
against you (to hurt you most likely or make you even more agitated, hacked off,
etc etc etc)-Where anxiety most commonly comes from. I recommend a few 30 minute
sessions, 3 days a week for beginners, of meditation and relaxation to clear up
your polluted aura and get it ready for positive rebuilding.
Technique For Strengthening Your Aura
Hold a piece of white quartz crystal in each of your palms, sitting comfortably
in a relaxed environment. Breath deeply and slowly. Focus on the palms the
quartz rests in, focus on it's energy and draw it into you, into your hands,
into your hand charkas. Concentrate on the merging of your own energy for a few
minutes and visualize your aura strengthening. You may also spread your hands
(with quartz in them) over your body (not touching, sweeping as if in front of a
glass mirror).
Basic Energizer and Grounder
This is a simple but very powerful technique for repairing
the aura and regenerating/grounding yourself.
This healing should have a maximum time of 10 - 15 minutes max. Any longer than
this and the person being treated will feel like they are so heavy that they are
being forced through the floor
If at any time either yourself or the person you are treating feels
uncomfortable then stop! And always remember to protect yourself!! You don't
want to do channelling all your energy in someone else!!! (A problem I have with
hands on healing is that I give too much and end up drained!!! And it's not
always easy to find a tree to hug!!! )
For this technique you need 2 single terminate clear quartz crystals and three
small clear quartz crystal clusters.
Lie the person down making sure that they are comfortable somewhere warm and
quiet where you won't be disturbed. Minimal clothing for this so a towel or
blanket to cover them.
Centre yourself and allow the golden light of the universe to flow through you.
Whilst you are doing this ask them to breathe deeply but slowly for a count of
ten then to breathe normally. Explain what you are going to do and to tell you
if they feel strange at any point.
Place the quartz clusters as follows: forehead, heart and over base chakras.
Hold one single terminate over the base chakra, pointing towards the chakra but
angled up the body.
The second terminate is held pointing towards the crown chakra. In this way the
flow of energy will flow through the body from one terminating end to the other
of the opposite crystal. Visualize the golden light of the universe now flowing
through their body enter the crown chakra into their body, down through all the
chakra points before flowing out through their feet. See the light flowing into
the crystal terminates you are holding. Now slowly move the crystal over the
base chakra up towards the crown. At each chakra stop and visualize the flow of
energy going into each point. If there is a problem in the lives whether,
physical, emotional or spiritual you will sense a blockage at these points or a
need for 'energy'. I list them in this order as the chakras you are working on
deal with the physical at the base and sacral chakras, emotional at the solar
plexus, heart and throat, chakras to the spiritual at the throat, third eye and
crown chakras.
Visualize the energy flowing into the chakra, unblocking and clearing that area
before moving on the next chakra until you have reached the crystal point above
the crown chakra. If you find that there is a blockage that is hard to resolve
then further treatment using different crystals and techniques may be required.
If you spend too long on one chakra then you could end up rushing the rest of
the treatment. Further, if the person has lived with the problem for a long
time, it could be mind blowing to have the energy flow restored to a specific
chakra in one hit !
Ask them to breathe deeply for the count of ten then to breathe quietly and rest
until they feel comfortable to sit up. Make sure they sit up slowly or a dizzy
spell could ensue!
I usually place small smokey quartz pebbles or double terminates in their
up-turned palms during the initial relaxation phase and keep them there through
out the session to help with grounding so they don't go floating off into the
astral plane !
Music is an option but only as background... Try it and see...
